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January 13, 2018

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Perfect Jab Checklist

January 13, 2018

1. Full extension on arm

2. Wrist rotated

3. Exhale on punch 

4. Step in to jab, with front foot - Push from that back foot

5. Back hand up high, elbow tight, solid guard

 

Short and sweet with this one :)

 

Practise these cues in your next class and let me know if you have any questions. 

 

 

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