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January 12, 2019

5 tips to help you adjust your training plan for 2019, to get you burning fat and defining muscles.

January 5, 2019

Some quick, simple adjustments to make to your diet to help you get on track for fat loss in 2019.

February 23, 2018

One of the most common mistakes we see when people are holding a plank, is this, the lower back arch.

- When this happens, your lower back is taking a beating and just going to get sorer and sorer over time.  When your lower back is arched, think about your abs, what ar...

February 6, 2018

Everyone feels awkward when they're trying to master this double hook combo off the lead hand.  It takes a little bit of time and repetition but feels great when it finally lands.  Here I'm going to break down the mechanics behind the two punches, independently, and th...