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January 12, 2019

5 tips to help you adjust your training plan for 2019, to get you burning fat and defining muscles.

January 5, 2019

Some quick, simple adjustments to make to your diet to help you get on track for fat loss in 2019.

February 23, 2018

One of the most common mistakes we see when people are holding a plank, is this, the lower back arch.

- When this happens, your lower back is taking a beating and just going to get sorer and sorer over time.  When your lower back is arched, think about your abs, what ar...

February 6, 2018

Everyone feels awkward when they're trying to master this double hook combo off the lead hand.  It takes a little bit of time and repetition but feels great when it finally lands.  Here I'm going to break down the mechanics behind the two punches, independently, and th...

January 20, 2018

For Orthodox 'Right Handed' Fighters.

- Full extension on right arm.

- Wrist rotated.

- Left hand at chin, elbow tight to ribs.

- Back foot turned.

- Right hip helping transfer the bodyweight.

- Chin down, eyes glued to target.

Southpaws... same rules apply, but 'left' instea...

January 13, 2018

1. Full extension on arm

2. Wrist rotated

3. Exhale on punch 

4. Step in to jab, with front foot - Push from that back foot

5. Back hand up high, elbow tight, solid guard

Short and sweet with this one :)

Practise these cues in your next class and let me know if you have any...

December 8, 2017

What's the craic!!!  So its that time of year again that a lot of people dread.  Those of you who are currently on a weight loss plan, or those finally at their target weight who are afraid of gaining it back.  There's way to enjoy Christmas and not let it derail you!...

November 9, 2017

Sledgehammers can help you win fights! NO! Im not talking about using them in a fight! That's street rules.

Adding sledgehammer exercises to your training, forces you to use your raw strength, and explosive power.  As well as these 2 great fighter traits, it also offers...

November 4, 2017

The first punch and most important punch you'll ever learn in Boxing, the Jab.

Its doesn't end the fight, but it sets up everything else that does. 

You'll hear Boxing compared to Chess a lot. My old Boxing Coach used to say to me "you can't get your opponent in to check...

July 14, 2017

Todays training session is a hard one, we're gunna be sitting down, resting, and eating good food to replenish the body! Hahaha! 

Why does no one believe that, to get the results you're working so hard for, this 'training session' needs to be scheduled into your week, a...

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January 13, 2018

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