MY NEW ONLINE TRAINING PROGRAM!
FIGHER FIT FORMULA!!!
Feel like a badass in your body while you punch away the lbs!
No matter your level of Boxing, or Fitness, this program is designed to increase your physical fitness, through Shadow Boxing and Bodyweight exercises, programmed into 3min cardio intervals, just like you would in the ring.
If you have never boxed before, if you have never exercised this way before, NO WORRIES!
All ya have to do is watch what I do, do what I do, and not quit on yourself!
FOR A FREE TRIAL, DROP YOUR EMAIL HERE
Benefits Of Boxing
Strengthens upper- body and core.
May increase alertness.
improves hand-eye coordination.
Makes you feel like a badass
Helps reveal inner confidence and sense of self.
Benefits Of HIIT
HIIT can burn a lot of calories in a short amount of time.
Your metabolic rate is higher for hours after HIIT exercise.
HIIT can help you lose fat.
Build strength and endurance in your muscle.
HIIT can improve oxygen consumption.
HIIT can reduce heart rate and blood pressure.
HIIT can reduce blood sugar.
Frequently Asked Questions
WHAT DOES YOUR PROGRAM INCLUDE?
90 day Training Program in the format of On Demand videos, all you have to do is press play. No 2 weeks will look the same!
E-Book with Nutritional Guidelines
1-1 Zoom Check Ins (1x per month)
Weekly email check ins. (A weekly questionnaire I send out, for you to return, which I reply to personally with coaching tips, feedback, guidance
Ongoing accountability with Walkie Talkie Access to me, through my app messaging center
Private Facebook Members Area
How To Box tutorial videos.
WHAT IS THE GOAL OF THE PROGRAM
To help you elevate to the next level of your fitness. Learn how to box to develop that inner badass confidence, while getting in the best shape of your life with my strategically programmed boxing fitness exercise programs.
To educate you on a nutritional level so that you WILL NEVER BE ON A DIET EVER AGAIN.
NO RESTRICTIVE DIETS, NO SACRIFICING SOCIAL LIVES!
HOW LONG TIL I SEE RESULTS?
My clients start seeing results straight away, with full commitment to the program and their nutritional goals. It can't be one without the other. If you kinda do the program, you’ll kinda get results.
WHAT DO YOU MEAN BY SUSTAINABLE RESULTS?
This is not a 6 week detox. I want to teach you how to keep these results for life. The sign of a great coach is educating their clients, so that one day, you will not need me at all. You will be fully confident in your choices and won't ever have to ask me about a diet ever again.
HOW OFTEN DO WE COMMUNICATE
You have me 1-1, every 2 weeks. This gives me time to watch your stats from the back end of the app, see if you’ve been hitting the workouts, staying on track with your nutrition. We re-align the game plan (if needed) on these calls.
You can text me with our messenger app any time at all.
So when the little Qs pop up, deffo shoot me a Q! Anytime. Literally. Some clients have Qs every other day.
Weekly email check ins too (I send you a feedback form every weekend)
I'VE NEVER TRAINED ONLINE BEFORE
Me neither pre-covid haha. Got thrown in the deep end on that one.
I’ve spent the last year learning the ins and outs and coming up with a system that will work for us. I'm super excited to launch it.
At a fingertip, you have your workouts, and your nutrition, and me. One fingertip. Everything is pre-recorded so you don't have to second guess a thing. It's all laid out for you. To the day!! All you have to do is show up!
DO YOU GUARANTEE RESULTS?
Yes, if you guarantee your commitment.
If you follow the training & nutrition, results are guaranteed!
I AM VERY BUSY, CAN I DO THIS?
DEFFO!!!! I work with plenty of busy people, at home moms, to in-office CEOs.
Those who make time for themselves in this regard, actually find more time, and more energy to give to the world. The best part is, in person, if we agreed to train at 1pm, we both have to show up, in this online program, if you need to move your workout to another time, even another day, you have the flexibility within your own schedule.
HOW MUCH IS THE PROGRAM?
This program is a 90 day/3 month commitment. One payment of $597.
So for less than $50 per week you’re getting all your workouts, check ins, and nutritional e-books.
Due to the amount of attention & focus I love to give to my clients, in person and online, I can't work with everyone, so if enrollment is closed, drop your email below to be on the list when it opens back up.
I have a long list of great trainers in my network, if I can't help you, I can deffo get you someone who can, who i truly trust.
I don't discuss cost until the consultation, as prices may change in the future. But it mostly depends on what it is you need exactly, and for how long.
DO I HAVE TO CUT OUT ALCOHOL OR MY FAVORITE FOODS
My promise to you, is that YOU WILL NEVER HAVE TO TURN DOWN A SOCIAL EVENT.
My online 1-1 coaching promotes a flexible dieting approach, meaning you have goals to hit, but you also have a life to live. You are not a fighter in camp, up at 4am to run hills, and cutting off social life so you can become world champion.
Working together we’ll strike the perfect balance of nailing your physique while maintaining your social life.
I AM A COMPLETE BEGINNER, CAN YOU STILL HELP ME?
My coaching is tailored to all levels.
I have coached newbies through a “learn to box in 6 minutes” intro for our group Boxing Fitness class.
I have learnt over the years, ways to simplify Boxing, Fitness, and Nutrition, so you spend less time confused and get moving from the get go while learning as you go.
I'm Kez, a Boxing & Fitness Expert.
A retired Amateur Fighter turned Professional Boxing Coach back home in Ireland. Moving to LA to pursue my passion of training people how to Box and get fit.
Ive worked with Box N Burn for over 6 years, and am the gyms GM and co-owner, we’re the experts when it comes to Boxing Fitness, being voted Californias #1 workout by Men's Health magazine.
I’ve trained 100s of people 1-1 in person, from Boxing for fights, for fitness, to not Boxing at all but doing Strength & Conditioning Training.
I’m now bringing all this experience & knowledge and tying it together in a carefully programmed (100% by me) Online Training Program, so you can feel the full experience my clients get in my Boxing Gym in Los Angeles.
I also work with the Box N Burn Academy where we teach fitness professionals how to teach Boxing, so I can 100% say, and confidently say, when it comes to Boxing Fitness, you are in the best hands. I don’t mean that in a big headed way. This is my thing, it's what I do!!!!!!